Gabbie J
Apparently an apple a day will do more then just keep the dentist away. It will also help you build muscle.
The Science: Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.
Eat your Apples Fitblrs!
It’s a good thing I love me some apples. :)
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eathealthylivehappylovealways reblogged this from imbringinghealthyback and added:
As I’m eating an apple haha
justonebreathatatime reblogged this from cherokeehackslife and added:
It’s a good thing I love me some apples. :)
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oursisthefury85 said:
life would be so much easier if I wasn’t allergic to apples :(
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