March 2012
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Exercises to do with an Exercise Ball:
fitbeliever:
Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
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February 2012
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SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS SQUATS...
Every single time I see this on my dash, I do 20 squats.
I can feel it! >:D
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The Magic of Cauliflower
oddandend:
Since hitting the mid-20 mark, the Asian Metabolism I relied on all these years from keeping me pleasantly plump is slowing down.
Don’t get me wrong, exercising (despite being difficult at times) is something that I endorse for everyone. However, the biggest habit to kick when attempting to maintain a healthier lifestyle is reducing your intake of deliciously nasty carbs and...
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Sexy Sweat - You Can't Fake A Coregasm
thinnerbymidnight:
weight-a-second:
fitvillains:
Aside from weight loss, there are TONS of benefits to regular exercise. It can boost your confidence, make you feel energized, improve your mood and make you more productive. AND, yes, it can add mega oomph to your sex life.
But did you know that aside from ENHANCING your sex life, exercise could induce orgasm? It’s TRUE!
No...
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Reblog if you believe it gets better
thenadia:
10knotes:
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