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a girl chasing after life--

the next step

the next breath

the next adventure

[SW: 262lbs LW: 177lbs] -85lbs down

opulentes:

ABUSE
Information
Love Is Respect (Digital Abuse)
Love Is Respect (Emotional/Verbal Abuse)
Love Is Respect (Financial Abuse)
Love Is Respect (Physical Abuse)
Love Is Respect (Sexual Abuse)
Love Is Respect (Stalking)
Help Guide
Coping
Caring for yourself
Domestic abuse
Chat Rooms 
Survivors Chat
Fort Refuge
Pandy’s
ADD/ADHD
Information
Help Guide
Attention Span Test
Attention Quiz
Concentration Quiz
Coping
Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
Information
Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy
"I notice that Autumn is more the season of the soul than of nature." Friedrich Nietzsche (via aurorefleurs)

(via sun-kissed-fitness)

panicatthedanetrain:

Things I DO NOT want:

  • Another pretty face
  • Just anyone to hold
  • My love to go to waste

Things I DO want:

  • You
  • Your beautiful soul

(via fightblr)

making-it-out-alive:

UPDATED 28.07.13(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) NOTE: I have been informed that the writting will appear on your blog if you have a theme that shows the comments and captions on pictures. If your theme only displays the picture then it won’t appear. sorry for the trouble. 
BREAKFAST:almond butter chocolate chip baked oatmealalmond joy granolaalmond joy wafflesapple cinnamon baked oatmealapple cinnamon granolaapple spice oatmeal pancakesapple stuffed french toast baby step buns banana bread oatmealbanana pancakesbreakfast breadcranberry coconut granoladairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsfluffy canadian pancakesginger bread granolaginger bread oatmealginger bread pancakesgluten free banana bread pancakesgluten free coconut pancakesgranolahealthy poptartshigh protein breakfast cookieshoney cloud pancakeshoney nut breakfast cookiesmaple vanilla almond granolamaple vanilla almond wafflesoatmeal breakfast cookieoatmeal pancakespancakes peanut butter and jelly pancakespeanut butter banana breakfast cookiespeanut butter cup granolapeanut butter granolastrawberry banana baked oatmealstrawberry banana wafflesturkey breakfast sausagevegan banana strawberry oatmeal squaresvegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepesvegan nutella granolawhole grain pancakesLUNCH:apple cinnamon breadasian chicken saladbaked parmesan zucchini chipsbaked sweet potato fries with honey mustard dipping saucebaked zucchini friesbbq cauliflower bitesbbq tuna frittersbread biscuitsburmese shrimp and cucumber saladcaribbean chicken saladcoconut shrimp lettuce wrapscorn fritterscrispy eggplant with spicy tomato saucecrock pot baked beansdairy free potato saladeasy bean saladfajitasgarlic white bean basil hummus and homemade toasted pita chipsgrilled fish tacosgrilled zucchini pizzahawaian chicken kabobshealthy french friesmargherita pizzamarinated vegetable saladportobello mushroom friesquinoa tortillarustic vegan pizzaskinny tuna melt soft pretzelsspinach and wild rice saladsushisushi saladsweet potato chipstaco saladtortilla chipstuna saladvegan avocado stuffed with quinoa saladvegan falafelvegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustwild rice and mushroom saladwild rice, spinach and avocado saladDINNER:acorn squash and black bean quesidillas baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked turkey burgersbalsamic grilled summer vegetables with basil quinoa saladbbq lime and mango turkeybbq rosemary sweet potatoblack bean burritoblack beans and riceblack bean veggie burgersbroccoli and sundried tomato pastachicken, avocado saladchicken nuggetschick pea burgerscitrus grilled chickendinner rollsfarmers market saladfarro salad with roasted mushrooms and parmesanfried rice with cashewsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengarlic roasted red potato wedgesgnocchigrilled shrimp with garlic and cilantrogrilled tuna and couscous saladhealthy chicken parmesan wrapshealthy stuffed mushroomsmexican twice baked potatoesmoroccan apricot chicken tendersmushroom pizza with caramalised onionsoven fried eggplantpeanut noodle stir frypecan crusted dover solepineapple pork kebobspork fried riceportobello musroom pizzasred lentil cauliflower burgerroasted rosemary root vegetablesroasted vegetable salad with feta and chickpeassauteed garlic and tomato lentil saladseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickenslow roasted vegetablessouthwestern quinoa pasta saladsticky ricethai spiced bbq shrimptuna stuffed zucchinivegan chick pea casserolevegan corn breadvegan lasagnavegan mac and cheeseveggie lasagnazucchini sticksDESERT: 3 ingredient peanut butter ice cream5 minute banana ice creamapple piebaked applebanana almond and chocolate ice creambanana berry soft servebanana split cheesecake bitesblueberries and cream popsicleblueberry-pomegranate ice lolliesblueberry strawberry banana ice cream cakechocolate hazelnut ice creamchocolate mint cookie dough biteschocolate moussechocolate puddingcinnamon vanilla almond butter banana popsclean eating nutella ice creamcoconut almond fudgecoconut trufflescookie dough ice creamcreamy baked pearsdairy-free fudgesiclesfruity popsiclesgreek yogurt cupcakesgreek yogurt thin mint cupcakesgrilled peaches with gingersnapshealthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana breadmini protein cheesecakemocha banana ice creamno bake cookie dough bitesno bake peanut butter nuggetsnutella fudge popspaleo brownie cupcakespecan piepeanut butter and chocolate ice creampeppermint meringuespina colada ice creampremium poached peachesraspberry nutella tartsraw carrot cake raw tropical ice creamroasted maple papayastrawberry ice creamsweet potato pie thick and fudgey browniesvanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bitesvegan strawberry scone tartsbreadwatermelon tartSNACKS:88 healthy snacks under 100kcal100% real fruit roll upsalmond butter protein barsalmond clif barsalmond joy cookiesalmond joy energy bitesalmond joys apple cupcakes apple pie larabarsapples peanut butter slicesbanana bitesbanana bread larabar bitesbanana chocolate chip donutsbbq roasted chickpeasberry oat cupscandied pecanscaramel chewscaramel popcorncauliflower popcornchocolate barchocolate chip ballschocolate chip cookie dough larabarschocolate chip cookieschocolate larabarscinnamon fruit kebobscinnamon raisin peanut butter oat bran muffinsclean eating peanut butter cupsclean eating samoascoconut chocolate chip cookiescoconut cream larabarscoconut date barscoconut strawberry muffinscranberry coconut donutscranberry filled ginger bread muffinscranberry pistachio energy bitescranberry thumbprint cookiescrunchy granola barsdark chocolate covered coconut almond granola barseggplant chipsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewersginger bread granola barsgluten free coconut cookiesgluten free snickerdoodlesgrain free blondiesgrain free energy biteshealthy chocolate chip cookieshealthy coconut banana breadhealthy ginger bread cookieshealthy oatmeal cookieshealthy peanut butter cookieshealthy peanut butter oatmeal cookieshealthy sugar cookieshigh protein energy biteshomemade cliff barskettle cornkey lime larabarskind barsmaple cinnamon roasted chickpeasmeringue cookies no bake healthy protein barsno bake nutella protein cookiesnutella thumbprint cookiesoatmeal, raisin, peanut butter ballspeanut butter banana muffinspeanut butter chocolate chip donutspeanut butter chocolate chip larabarspeanut butter cookie dough bitespeanut butter cookiespeanut butter cupspeanut butter granola barspizza roll upspumpkin seed power barsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll uptropical popsiclesvegan and gluten free quinoa and cranberry energy bars
DRINKS:apple pie smoothiebanana spice smoothieberry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty chocolate cranberry smoothie chocolate milkshakecitrus frosty coco-berry smoothiecoconut hot chocolatecranberry and banana smoothiefresh orange juice smoothiefruity lemonadegrapefruit pink smoothie green lemon and pineapple smoothiegreen tea mango smoothiehealthy vegan breakfast smoothieimmunity builder smoothiemocha coconut frappuccinomocha madness recovery shakepeanut butter, banana green smoothieperfect peach smoothiepurpose smoothies strawberry banana green smoothiestrawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothietropical smoothietropical smoothie peanut paradisevegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan red, white and blue smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake virgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonadeCONDIMENTS: almond-peanut butterbbq saucechocolate peanut buttercrock pot apple sauceeasy crock pot tomato saucefig jam with lavender, thyme and walnutshummusketchupmaple vanilla almond butternutellapeanut butter fruit dipspinach dipvegan nutellaBASICS: almond milk and flourbreadbread crumbscoconut buttercondensed milk hazelnut milkhemp milkhousewarming breadpizza doughultimate granola guideGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts
"

You are a
hurricane of
a girl;

remember
to breathe
every once

in a while,
do not drown
within your
own storm.

"
Unknown (via sassysouthernmess)

(Source: stolenwine, via nevergiveup283to140)


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